Coaching
- Lisa provides personalized wellness coaching sessions tailored to individual needs, encompassing areas such as nutrition, exercise, stress management, and mindfulness techniques.
- With a holistic approach, Lisa empowers clients to set achievable goals, develop sustainable habits, and cultivate a balanced lifestyle, fostering long-term health and well-being.
Book An Event
- Lunch ’n Line Dance - Invite Lisa to help your group move and groove with an educational message. Contact Lisa for rates and availability.
- Speaking - Invite Lisa to educate, motivate and entertain your group with a inspirational topic on holistic health. Contact Lisa for rates and availability.
Education
Education
- Lisa offers on-demand wellness education accessible online, providing a convenient platform for individuals to access resources, workshops, and courses at their own pace, covering topics such as nutrition, fitness, mental health, and self-care.
- Additionally, Lisa conducts in-person wellness education sessions, catering to diverse audiences including workplaces, community centers, and schools, delivering engaging presentations, interactive workshops, and seminars to promote health awareness and empower individuals to prioritize their well-being.